Yoga (Asana)

Mindful, breath-led movement designed to strengthen, soften, and reconnect you with your inner landscape. Classes blend intentional sequencing, grounding presence, and philosophy woven in gently—supporting both your body and your emotional well-being.

Breathwork & Pranayama

Guided breathing practices to regulate the nervous system, clear stagnant energy, and create space for clarity. Breathwork sessions help you feel more rooted, centered, and attuned to your own inner rhythms.

Meditation

Stillness as medicine. Through guided meditations, grounding practices, and awareness techniques, you’ll learn to quiet the noise, notice what’s true, and cultivate a deeper sense of calm that you can return to anytime.

Awakened Living

Awakened Living is a 3-month 1:1 container - a dedicated, supportive space designed to help you reconnect with yourself, gain clarity, and integrate your inner wisdom into daily life. Through reflection, embodiment, and gentle guidance, we create space for calm, insight, and conscious choice.

Session Structure & Investment:
- Bi-weekly sessions for 60 minutes over Zoom, phone, or in-person (6 total over 3 months)
- Self-study including inquiry, reflective prompts, and visualization practices
- Nervous system regulation including breathwork and mindfulness practices
- Values and alignment work
- Optional Support includes brief check-ins between sessions
- Investment begins at $450 for the 3-month container.

Sliding scale and flexible payment options available.

Yoga + Ritual

(Private Group Experience)
Create space to slow down, soften, and return to yourself. This private, in-home group experience is designed to help you and your guests release stress, reconnect with your bodies, and simply be - without expectation or performance. This offering blends mindful movement, breathwork, and meditation to support nervous system regulation and embodied presence. No prior yoga experience is needed. This is not about doing more - it's about creating room to exhale, to be yourself, and to feel supported in community.

Experience Structure & Investment
- 60 to 90 minute private experience
- Offered in your home or chosen location
- Rates begin at $175 and are priced to reflect preparation time, travel, and the care taken to hold a supportive group container

Each gathering is shaped with intention and care, allowing space for presence, connection, and release.