Ancient Tools for Modern Living

Offerings designed to ground your energy, deepen your awareness, and support your becoming.

Yoga (Asana)
Mindful, breath-led movement designed to strengthen, soften, and reconnect you with your inner landscape. My classes blend intentional sequencing, grounding presence, and philosophy woven in gently—supporting both your body and your emotional well-being.

Breathwork (Pranayama)
Guided breathing practices to regulate the nervous system, clear stagnant energy, and create space for clarity. Breathwork sessions help you feel more rooted, centered, and attuned to your own inner rhythms.

Meditation
Stillness as medicine. Through guided meditations, grounding practices, and awareness techniques, you’ll learn to quiet the noise, notice what’s true, and cultivate a deeper sense of calm that you can return to anytime.

Spiritual Life Coaching
Heart-centered coaching that integrates intuition, mindful inquiry, and yogic philosophy. Together, we explore the patterns, beliefs, and longings that shape your life—supporting you as you step into clarity, alignment, and your next evolution. This work is gentle, honest, and deeply personal.